SOUNDZEN

SOUNDZEN is an immersive experience that meets you exactly where you are, guiding you through a journey of nurturing movement and purifying, harmonizing sounds, leaving you feeling both relaxed and refreshed.

The session begins with a gentle movement practice designed to help you ground yourself, providing space and time to reconnect with your body and mind.

A unique soundscape then unfolds, featuring the majestic resonance of gongs, the bell-like tones of Himalayan singing bowls, and the gentle tinkling of chimes. These sounds and vibrations pamper your senses, inviting deep relaxation.

SOUNDZEN offers a perfect antidote to the stress of daily life—energizing your body, calming your mind, and uplifting your soul.

Friday, 10th January, 6:30-8:30pm

Pre-booking is necessary

Layered comfortable clothing is recommended.

No previous experience is needed.

All necessary equipment, mats, bolsters and blankets are provided.